Many of us carry the weight of experiences that felt overwhelming – moments that stretched beyond our capacity to cope. These aren't always big, dramatic events; sometimes, it's a series of smaller, persistent stresses. What they all share is a lasting impact on our emotional landscape and even how our nervous system functions, influencing how we react to the world around us.

If you've noticed that certain situations activate intense emotions, or if you feel stuck in patterns you can't quite break, trauma-informed therapy might be a powerful path for you. Approaches like EMDR therapy are remarkably effective, not just for processing those specific challenging memories, but also for alleviating related struggles like anxiety and depression that often accompany them.

Taking this step can feel significant. If you're wondering if this approach resonates with what you're experiencing, I warmly invite you to reach out. We can have an open, confidential conversation about your unique journey and explore how we might work together to find healing and build resilience.

I offer both in-person and virtual sessions to residents of the province of Ontario. My office is located in Lindsay, Ontario. Some clients will opt for a hybrid model, combining both formats to meet their needs and comfort level.

Yes! Eye Movement Desensitization and Reprocessing Therapy works just as well online as it does in person.

The number of sessions required varies from person to person. Some individuals may only need a few sessions to achieve their goals, while others may benefit from longer-term treatment. It ultimately depends on your unique circumstances, needs, and therapeutic objectives.

I offer sessions in 50-minute and 90-minute intervals. The rate is $165 for a 50-minute session and $247.50 for a 90-minute session.

I hold a Master of Social Work (MSW), and sessions are often covered by most health benefit plans. I encourage people to look into their specific plan details to confirm whether social work services are included in their coverage.

Unfortunately, I do not offer direct billing. Clients are kindly asked to pay for their sessions up front and then submit the receipt to their benefit provider for reimbursement.