I am trained in Eye Movement Desensitization and Reprocessing (EMDR) therapy, my primary treatment modality due to its proven effectiveness in treating trauma.

Additionally, I incorporate cognitive behavioural models, somatic techniques, and Internal Family Systems (IFS) therapy to deliver a comprehensive approach that deeply resonates with clients.

I hold a strong interest in neuroscience and aim to educate clients about the physiological impacts of trauma, countering common societal misconceptions around mental health.

Eye Movement Desensitization and Reprocessing (EMDR) therapy can provide effective early intervention for individuals who have survived a recent traumatic event. This treatment can reduce the emotional intensity of distressing memories and can potentially prevent the development of Post-Traumatic Stress Disorder (PTSD). Research demonstrates that it alleviates symptoms both immediately and over the long term, making it ideal for first responders or anyone who has experienced a recent trauma.

This comprehensive psychoeducational approach is tailored for aspiring and early-career first responders, including police officers, firefighters, paramedics, correctional officers, and emergency medical personnel. Using evidence-based education and practical strategies, I help people identify and address occupational stress injuries such as acute stress, moral injury, sanctuary trauma, compassion fatigue, and cumulative trauma before they develop into PTSD. Additionally, it fosters a developed relationship with a therapist for rapid trauma intervention in the event of occupational trauma exposures. By instilling mental health awareness from the start, it helps new responders sustain peak performance, emotional balance, and career longevity.